I guess my excuse for not losing as much weight this month is I was just tired of it. I did it for three months, and needed a break. The truth is, I had excuses for not sticking to my diet almost every week. Traveling didn't make it any easier.
But I started back on it this last week, and lost two pounds. So I didn't lose 10 pounds like I did the other three months, but shockingly, I didn't gain any weight! To lose 5 pounds this month shows me that I can keep it up without even trying that hard. I wasn't drinking my shakes every day, but I still made better choices throughout the month. That just shows me that if I don't eat two cheeseburgers or a plateful of lasagne, I can keep things under control.
No comments:
Post a Comment