Wednesday, January 22, 2014

Week 2

The weight loss continues.  I lost 4 more pounds this week, so I'm down 12 pounds so far.  I'm kind of surprised that it hasn't been more difficult so far.  I'm usually good for about a week, and then I lose interest.  So, when I say I'm two weeks into this and it's not too bad, that's kind of amazing to me.
In a way, I had hoped for more.  But I've read that a healthy weight loss is about two pounds a week.  That's kind of what I'm expecting from here on out.  But if I can do a couple of pounds a week, I'll be OK with that.  I'll just have to stay away from the beef jerky I found so tasty this week!

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